Home exercise routine for women
GOOD FOR:
- Improving overall health and stamina
- Developing your upper and lower body
- Helping to tone and shape your body
Home exercise routine for men
GOOD FOR:
- Improving overall health and stamina
- Developing your upper and lower body
- Increasing lean muscle definition
Exercises for lower back and neck pain
GOOD FOR:
- Developing your core muscles
- Improving your posture
- Reducing inflammatory pain
Stretches for lower back and neck pain
GOOD FOR:
- Alleviating muscle spasm
- Improving core flexibility
- Aiding with relaxation and helping you sleep better
Top exercises for back spasm
GOOD FOR:
- Strengthening your core back muscles
- Reducing inflammatory pain
- Improving blood and lymphatic flow to your spine
Top stretches for back spasm
GOOD FOR:
- Increasing flexibility
- Decreasing muscular stiffness and tension
- Assisting with relaxation
Exercises for neck spasm
GOOD FOR:
- Strengthening your core neck muscles
- Reducing inflammatory pain
- Improving blood and lymphatic flow to your spine
Stretches for neck spasm
GOOD FOR:
- Reducing muscle tension
- Alleviating tension type headaches
- Assisting with relaxation