Diet has a key role in your health and wellbeing. We have developed scientifically grounded meal plans for various aspect of the Metabolic Syndrome that will suit both your taste and wallet.
Diet is essential to healthy blood sugar regulation, download your free C.A.P.E Meal Plan now.
Our cholesterol lowering guidelines have been designed specifically for heart health. Download your free copy here.
We have put together this easy to follow, family friendly meal planner based on the principals found in the C.A.P.E Meal plan. Download all 3 weeks today.
It is not always easy to know where and how to improve. The Medical Nutritional Institute’s assessments have been developed to help you identify possible solutions to advance your health and wellbeing.
Are you having difficulty concentrating? Take our Assessment to find out today.
Is your child having difficulty concentrating? Take our Assessment to find out today.
Stress is an aggravating factor in various medical conditions. Take our Assessment to find out your stress levels today.
Are you struggling to lose weight? Take our Assessment to find out why.
Are you unsure how to manage your pain? Take our Assessment to identify possible solutions.
Are you battling to sleep? Take our sleep assessment to find yout why?
Exercise and regular activity play a major role in maintaining and improving your health and wellbeing. To get you started, we have designed a number of focussed exercise plans suitable for beginners and those on a tight schedule.
Strengthen and rehabilitate your neck behind your desk.
Increase spinal flexibility and alleviate muscle spasm with five simple stretches.
Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for women!
Alleviate muscle stiffness and reduce pain with this relaxing core-stretching routine.
Protect your spine by developing increased core-strength.
Strengthen your core muscles and improve blood and lymphatic flow to your back at the office.
Alleviate tension type headache and neck stiffness whilst at work.
Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for men!